Amount of Vitamin A, RAE in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
In 100 g (Grams) of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw there is 0 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw.
Fish oil, cod liver
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30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
|
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is a type of Beef Products. The most significant nutrients in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw are listed below.
Water
|
56 g
|
56%
|
Energy (calorie)
|
309 kcal
|
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Energy (joule)
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1293 kJ
|
|
Protein
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16.5 g
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16.5%
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Total lipid (fat)
|
27 g
|
27%
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Ash
|
0.8 g
|
0.8%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.86 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
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Phosphorus, P
|
133 mg
|
0.13%
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Potassium, K
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233 mg
|
0.23%
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Sodium, Na
|
68 mg
|
0.07%
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Zinc, Zn
|
3.63 mg
|
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Copper, Cu
|
0.063 mg
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Manganese, Mn
|
0.017 mg
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Selenium, Se
|
13 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw